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Mango Custard – Sulphite Free
Mango custard is a delicious dessert made with mangoes and custard powder. If you’re looking for a sulphite-free version, it’s important to ensure that all ingredients used do not contain sulphites.
Nutrition:
Nutrition Information | Per 100gm Cooked | % GDA** per 100gm |
Energy (k cal) | 115 | 6% |
Total Fat (g) | 3 | 4% |
Saturated Fat(g) | 2 | 10% |
Trans Fat (g) | 0 | – |
Sodium (mg) | 45 | 2% |
Total Carbohydrates(g) | 19 | 6% |
Dietary Fiber (g) | 0 | – |
Sugar (g) | 14 | – |
Protein (g) | 3 | – |
FRUIT & CAKE TRIFLE:
Components Needed:
1/2 litre prepared Sidra Custard (any flavour)
1/2 litre prepared Jelly (any flavour of
your choice)
500 gms plain cake
300 gms fresh or tinned fruit.
100 gms sliced nuts.
Preparation Steps:
1. Line the base and sides of the bowl with thinly cut cake slices.
2. Pour a little custard on the cake.
3. Add a layer of fruit; follow it with a layer of jelly.
4. Repeat the process alternately with layers of assorted fruits.
5. End with a layer of custard.
6. Sprinkle sliced nuts on top as garnish
7. Chill trifle for an hour and serve.
Select Weight | 120gm, 30gm |
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